Weigh In record (no journal entry) for 12 December 2022
|
70.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1166 kcal
|
Fat: 36.73g | Prot: 57.82g | Carbs: 157.05g.
Breakfast: Pepaya, Chiki Chiki Puffs, Indomilk Susu UHT Cokelat, Nescafe Classic, DiabetaMil Sweetener. Lunch: Kopi Latte, Cedea Fish Dumpling Chicken, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: KFC Dada Ayam Original, L-Men Whey Protein. Snacks/Other: Roma Sari Gandum. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciaramarchh's Weight History
|