Weigh In record (no journal entry) for 25 December 2022
|
79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2022:
|
1109 kcal
|
Fat: 26.79g | Prot: 85.04g | Carbs: 133.67g.
Breakfast: Bauducco Torrada Integra, President Creme de Ricota, Zero-Cal Adoçante Sucralose em Pó. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Preto Cozido, Beterraba Cozida, Repolho-Roxo, Feijão Preto Cozido. Dinner: Repolho-Roxo, Feijão Preto Cozido, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Melancia. more...
|
|
2374 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
leticiamayle's Weight History
|