Weigh In record (no journal entry) for 25 December 2022
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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933 kcal
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Fat: 56.31g | Prot: 62.49g | Carbs: 19.10g.
Breakfast: Вино Красное Сухое, Зеленая Линия Капуста Квашеная с Морковью, Мираторг Стейк "Стриплойн" из Говядины. Lunch: Американо, Рафаэлло Конфета. Dinner: Салат Овощной с Маслом, Стерлядь. more...
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Losing 1.8 kg a Week
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igorshilina's Weight History
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