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This is before my morning poop! 💩
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61.0 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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872 kcal
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Fat: 25.23g | Prot: 6.36g | Carbs: 156.06g.
Breakfast: Honeycrisp Apples. Lunch: Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum). Dinner: Trader Joe's Tempura Shrimp Crunch Rolls. Snacks/Other: Parade Cotton Candy. more...
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Losing 1.6 kg a Week
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