Weigh In record (no journal entry) for 23 December 2022
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85.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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982 kcal
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Fat: 27.08g | Prot: 51.80g | Carbs: 147.87g.
Breakfast: Сахар, Сметана 15%, Творог 5%. Lunch: Фуджи Яблоко , Магнит Морковь Свежая. Dinner: Кофе с Молоком, Домик в деревне Творог Отборный 9%, Дикси Банан, Морковь, Окей Груша Конференс, Клементины, Апельсин. more...
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Losing 1.4 kg a Week
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n.nazarova15's Weight History
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