Weigh In record (no journal entry) for 25 December 2022
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64.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1002 kcal
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Fat: 46.82g | Prot: 73.18g | Carbs: 67.70g.
Breakfast: Caffè Espresso, Mandarino. Lunch: Ortonuovo Finocchio Lessato, Pasticcini, Pistacchi, Carne di Petto di Tacchino, Cappone, Carne di Manzo, Tortellini in Brodo, Prosecco. Dinner: Coca-Cola Coca-Cola. Snacks/Other: Mandarino. more...
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Losing 0.2 kg a Week
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