Weigh In record (no journal entry) for 25 December 2022
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62.2 kg
Lost so far: 15.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1400 kcal
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Fat: 21.59g | Prot: 176.45g | Carbs: 123.39g.
Breakfast: Putih Telur, Indomaret Pisang Ambon, Quaker Instant Oatmeal, Muscle First Pro Whey 100 Rasa Cokelat. Lunch: Labu Kuning, Wortel, Brokoli, Cabai Hijau Besar, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Alfamart Nasi Merah. Snacks/Other: Muscle First Pro Whey 100 Rasa Cokelat. more...
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Gaining 1.1 kg a Week
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wherlina285's Weight History
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