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Es weihnachtet halt
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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837 kcal
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Fat: 28.42g | Prot: 76.96g | Carbs: 63.11g.
Breakfast: K-Classic Gourmet Backschinken, Fol Epi Kürbiskern, Filinchen Original, Kerrygold Extra Ungesalzen, Gut & Günstig Lachsschinken. Lunch: Werner's Klöße Halb und Halb, Kühne Rotkohl das Original, Kaninchenfleisch. Dinner: Gekochtes Ei, Yokebe Yokebe. more...
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1858 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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