Weigh In record (no journal entry) for 25 December 2022
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84.6 kg
Lost so far: 2.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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490 kcal
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Fat: 21.92g | Prot: 20.67g | Carbs: 56.78g.
Breakfast: Sütaş Ayran, Domatesler, Göbek Marul, Tahıllı Ekmek, Migros Labne, Namet Hindi Salam. Snacks/Other: Yeşil Elma. more...
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Losing 8.4 kg a Week
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merveakyazii's Weight History
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