Weigh In record (no journal entry) for 25 December 2022
|
50 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2022:
|
1382 kcal
|
Fat: 50.64g | Prot: 103.47g | Carbs: 123.08g.
Breakfast: Помидоры Черри, Almare Skandinavischer Räucherlachs, BBQ Cheddar, Яичный Белок, Сквирянка Крупа Кукурузная, Taste of America Tortilla Wrap Vollkorn, Яйцо, Ja Natürlich Bio Mandel Drink. Lunch: Мандарины, Банан. Dinner: Felix Delikatess Gurken, Помидоры Черри, Alpro Kokosnuss Ungesüßt, Салат курица с шампиньонами и орехами, Филе Индейки. Snacks/Other: Kinder Maxi King, Natur Aktiv Bio Mangostreifen Getrocknet, Natur Aktiv Bio Bananen Chips, Power System 40% Protein Schoko-Nougat Crunch, Ritter Sport Mandel Orange, Alpro Barista Hafer. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|