Weigh In record (no journal entry) for 25 December 2022
|
49.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2022:
|
403 kcal
|
Fat: 15.05g | Prot: 29.93g | Carbs: 36.93g.
Breakfast: Lindt Шоколад Горький 100%, Геркулес Овсяные Хлопья, Белкино Чернослив Слива Сушеная, Свекла Вареная. Lunch: Простоквашино Сметана 20%, Печеное Яблоко. Dinner: Помидоры, Бутербродов Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|