Weigh In record (no journal entry) for 25 December 2022
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53.9 kg
Lost so far: 15.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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687 kcal
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Fat: 14.47g | Prot: 45.76g | Carbs: 95.05g.
Breakfast: Diabetasol Sweetener, Van Houten Cocoa Powder, Apel. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur, Rice Paper. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Gaining 0.8 kg a Week
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dthlestari's Weight History
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