Weigh In record (no journal entry) for 25 December 2022
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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989 kcal
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Fat: 20.52g | Prot: 97.59g | Carbs: 106.91g.
Breakfast: Nasi Putih, Cabai Merah Besar, Jeruk Nipis, Seledri, B.J. Bawang Merah Goreng, Kecambah, Dada Ayam (Kulit tidak Dimakan). Lunch: Balado ikan telur, Nasi Merah, Bawang Putih, Labu Kuning, Bayam. Dinner: Nasi Putih, Belimbing, Ikan Mas, Stroberi, Frisian Flag Purefarm Full Cream. Snacks/Other: Tropicana Slim Stevia Sweetener, Frisian Flag Purefarm Full Cream, Stroberi. more...
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Losing 1.4 kg a Week
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rnovitafahmi's Weight History
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