DrBHenderson's Journal, 25 Jun 11

Weigh In record (no journal entry) for 25 June 2011

71.8 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2011:

437 kcal

Fat: 3.37g | Prot: 70.60g | Carbs: 33.03g. Breakfast: GNC wheybolic protein. Dinner: asparagus, canned crab, portabella. more...

2488 kcal

Exercise: Turbo Fire + Running - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

DrBHenderson's Weight History