Weigh In record (no journal entry) for 25 December 2022
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64 kg
Lost so far: 26 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1474 kcal
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Fat: 37.20g | Prot: 112.41g | Carbs: 190.81g.
Breakfast: Susu Kedelai, Pepaya. Lunch: Indofood Bumbu Racik Ayam Goreng, Jagung, Tomat, Telur Rebus, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Telur Rebus. Snacks/Other: Pisang, Pisang. more...
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1922 kcal
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Exercise:
Fitness Training (Workout) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leevanter's Weight History
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