Weigh In record (no journal entry) for 25 December 2022
|
87.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2022:
|
1664 kcal
|
Fat: 45.57g | Prot: 98.06g | Carbs: 217.17g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, Sari Roti Roti Tawar Gandum (1), Ikan Tuna, Alpukat. Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Tempe, ABC Kecap Manis, Mentimun (dengan Kulit), Tropicana Slim Sambal Terasi. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Lemonilo Mie Goreng Pedas Korea, Rice Paper, Daging Dada Ayam (Ayam Pedaging), Selada Daun Hijau. Snacks/Other: Kanzler Bakso Original, Kenari, Van Houten Cocoa Powder, Lean Lab 1/3 Pb Chocolate , Tropicana Slim I Sweet, Ubi Ungu Rebus, V-Soy Soya Bean Milk Low Sugar (100ml). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shingibanggi's Weight History
|