Weigh In record (no journal entry) for 21 December 2022
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62 kg
Lost so far: 4.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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712 kcal
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Fat: 19.34g | Prot: 57.60g | Carbs: 82.20g.
Breakfast: Kiraz Domates, Çay (Demlenmiş), Lor Peyniri, Kepekli Ekmek. Lunch: Oreo Oreo. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Kiraz Domates, Yeşil Biber, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Muz, Eti Tutku. more...
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Gaining 0.1 kg a Week
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büşrasungu's Weight History
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