Weigh In record (no journal entry) for 24 December 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1348 kcal
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Fat: 50.80g | Prot: 59.36g | Carbs: 163.92g.
Breakfast: Vergani Torrone Morbido Agli Agrumi, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Alici, Bontà dell'Orto Patate a Fette, Stracciatella in Brodo, Pane Bianco, Astice. Dinner: Torta di Mele, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2137 kcal
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Exercise:
Sitting - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 1 hour and 30 minutes, Shopping - 1 hour and 10 minutes, Driving - 50 minutes, Sleeping - 10 hours and 15 minutes, Resting - 3 hours and 10 minutes, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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