Weigh In record (no journal entry) for 23 December 2022
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1300 kcal
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Fat: 48.57g | Prot: 104.08g | Carbs: 114.94g.
Breakfast: Myprotein Soy Protein Isolate Salted Caramel. Lunch: Ognidì Sfilacci di Equino. Dinner: Toblerone Tiny, Milkeria Yogurt Greco 0%, Eurospin Burger di Pollo, Cuor di Terra Tarallini all'olio di Oliva. Snacks/Other: Torrone. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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