mincepiemuncher's Journal, 24 Dec 22

Covid
74.2 kg Lost so far: 2.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2022:
2250 kcal Fat: 81.31g | Prot: 100.79g | Carbs: 272.78g.   Breakfast: Raspberries, Nestle Bitesize Shredded Wheat, Blueberries, Tesco Skimmed Milk. Lunch: Chilli Con Carne , Baked Potato (Peel Eaten). Dinner: Potato Salad , Baked or Grilled Salmon, Lentil Soup. Snacks/Other: Sainsbury's Taste The Difference All Butter Mince Pie, Tesco Skimmed Milk, Danish Pastry. more...
Losing 0.9 kg a Week

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mincepiemuncher's Weight History


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