Weigh In record (no journal entry) for 24 December 2022
|
55 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
1857 kcal
|
Fat: 84.24g | Prot: 43.38g | Carbs: 198.47g.
Breakfast: Briegel, Butter, Marmelade. Lunch: Rocher Rocher, Pfannkuchensuppe, Coppenrath & Wiese Schwarzwälder Kirsch. Dinner: Roter Tafelwein, REWE Wiener Würstchen, Golssener Frühlingskartoffelsalat mit Essig & Öl. more...
|
|
2040 kcal
|
Exercise:
Running (jogging) - 8/kph - 24 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour, Cooking - 1 hour, gehen - 42 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|