Weigh In record (no journal entry) for 24 December 2022
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80.6 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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3539 kcal
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Fat: 181.64g | Prot: 151.22g | Carbs: 334.10g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Ideal Pan de Molde. Lunch: Cheese, Cabbage (with Salt, Drained, Cooked, Boiled) , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: San Francisco Helado Frutos del Bosque, Potato, Meat. Snacks/Other: Evercrisp Cheezels, Inferno Potato Chips Spicy Cheddar, Ferrero Ferrero Rocher, Ideal Pan de Molde, Sliced Ham (Regular, Approx. 11% Fat), Banana, Jumbo Pan de Pascua. more...
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Losing 0.7 kg a Week
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nicovmartinez's Weight History
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