Weigh In record (no journal entry) for 24 December 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1079 kcal
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Fat: 42.24g | Prot: 56.45g | Carbs: 76.30g.
Breakfast: Aldi Forellenfilets, Rührei, Aldi Bio Dinkelbrot, Butter (Gesalzen). Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei, Lidl Christkindl Glühwein . more...
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Losing 1.4 kg a Week
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