Weigh In record (no journal entry) for 24 December 2022
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83.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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4063 kcal
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Fat: 76.85g | Prot: 443.67g | Carbs: 394.26g.
Breakfast: Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz. Lunch: Zimt, Myprotein Impact Whey Protein Cookies & Cream, Dulano Hähnchenbrust Hauchfein, Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Eisbergsalat, Banane. more...
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Gaining 1.4 kg a Week
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