Weigh In record (no journal entry) for 24 December 2022
|
73.8 kg
Lost so far: 9.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
1562 kcal
|
Fat: 74.09g | Prot: 79.70g | Carbs: 149.44g.
Breakfast: Vital Farms Brown Eggs, Nature's Own 100% Whole Wheat Bread, Kraft Mayo with Olive Oil. Lunch: Pillsbury Sugar Cookies, Ocean Spray Fresh Cranberries, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Member's Mark California Pistachios Dry Roasted with Sea Salt, Red Baron Brick Oven Crust Pepperoni Pizza. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|