Weigh In record (no journal entry) for 24 December 2022
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59.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1859 kcal
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Fat: 37.87g | Prot: 97.05g | Carbs: 273.75g.
Breakfast: Migros Süzme Çiçek Balı , Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Burn Enerji İçeceği, Amigo Beyaz Leblebi, Proteinocean Cream Of Rice. Dinner: Uno Anadolu Tam Buğday Ekmeği, Dost Kaymaklı Tava Yoğurt, Portakal, Mis Tam Yağlı Yoğurt, Saban Yeşil Mercimek. Snacks/Other: Cezerye, Multipower BCAA. more...
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Losing 2.5 kg a Week
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