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Ich wünsche allen ein frohes und besinnliches Weihnachtsfest.
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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951 kcal
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Fat: 47.89g | Prot: 62.07g | Carbs: 67.91g.
Breakfast: Gut & Günstig Lachsschinken, Kerrygold Extra Ungesalzen, Filinchen Original, Fol Epi Kürbiskern. Lunch: Penny Markt Würstchen in Zarter Eigenhaut, Kartoffelsalat nach Deutscher Art. Dinner: Yokebe Yokebe, Ei. more...
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1860 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 11 minutes, Resting - 6 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
Danke liebe Mona, für dich auch. 💕
24 Dec 22 by member: Levka...
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Danke das wünsche ich dir und deiner Familie auch 🍀🍀🍀
24 Dec 22 by member: Ranger 1966
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25 Dec 22 by member: ines-h
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