Weigh In record (no journal entry) for 24 December 2022
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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704 kcal
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Fat: 22.87g | Prot: 56.29g | Carbs: 64.67g.
Breakfast: Beyaz Peynir, Nimet Zeytinyağlı Kekikli Ekmek, Yumurta. Lunch: Eti Karam Bitter %70 Kakao. Dinner: Tavuk Göğsü (Derisi Yenmeden), Mutlu Burgu Makarna. more...
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Losing 0.9 kg a Week
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