Weigh In record (no journal entry) for 24 December 2022
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85.8 kg
Lost so far: 0.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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676 kcal
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Fat: 19.52g | Prot: 40.54g | Carbs: 86.12g.
Breakfast: Siyah Zeytin, Nimet Kepekli Galeta. Dinner: Sütaş Ayran, Tarhana Çorbası, Uno Çok Tahıllı Ekmek, Domatesler, Göbek Marul, Soğanlar, Superfresh Zeytinyağlı Ton Balığı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 6.3 kg a Week
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merveakyazii's Weight History
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