Weigh In record (no journal entry) for 24 December 2022
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63 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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869 kcal
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Fat: 55.52g | Prot: 41.28g | Carbs: 55.95g.
Breakfast: Cebel Kırma Yeşil Zeytin, Zeytinyağı, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Pişmiş Brüksel Lahanası, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Pişmiş Brokoli (Taze Olandan), Mercimek Çorbası. more...
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Losing 1.4 kg a Week
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mltm1988's Weight History
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