Weigh In record (no journal entry) for 24 December 2022
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70.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2383 kcal
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Fat: 90.41g | Prot: 224.01g | Carbs: 155.45g.
Breakfast: Prozis Peanut Butter Extra Caramel Crunchy, Prozis Real Whey Chocolate-Caramel, One Protein INSTANT Oatflour (Crema Chantilly), Yamamoto Iso-Fuji Nocciola, Prozis Fiocchi di Avena. Lunch: Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva. Dinner: Pesce Fritto in Pastella, Coop Insalata di Mare, Rovagnati Prosciutto Cotto, Pasta e vongole. Snacks/Other: dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca. more...
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Losing 0.7 kg a Week
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FabrizioTrainer's Weight History
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