Weigh In record (no journal entry) for 21 December 2022
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67.1 kg
Lost so far: 19.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1545 kcal
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Fat: 69.03g | Prot: 50.62g | Carbs: 176.60g.
Breakfast: Harry Körner Balance Toast, Kerrygold Extra Ungesalzen, Glück Aprikosenmarmelade, Banane. Lunch: Kerrygold Extra Ungesalzen, Weizenbrötchen, Ja! Erbsen-Eintopf mit Würstchen. Dinner: Wiltmann Knoblauchwurst, Kerrygold Extra Ungesalzen, Terbuyken Kornbrötchen. Snacks/Other: Lebkuchen. more...
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Losing 1.4 kg a Week
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Anita-45's Weight History
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