Weigh In record (no journal entry) for 18 December 2022
|
67.7 kg
Lost so far: 19.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1255 kcal
|
Fat: 66.31g | Prot: 63.48g | Carbs: 106.68g.
Breakfast: Harry Körner Balance Toast, Glück Aprikosenmarmelade, Kerrygold Extra Ungesalzen. Lunch: Kerrygold Butter, Meine Metzgerei Schweine Schnitzel , Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Marzipankartoffeln. more...
|
Gaining 2.0 kg a Week
|
|
Anita-45's Weight History
|