Weigh In record (no journal entry) for 24 December 2022
|
60.5 kg
Lost so far: 6.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
999 kcal
|
Fat: 41.30g | Prot: 41.72g | Carbs: 126.87g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Uno Kepekli Ekmek, Soğan veya Taze Soğan, Maydanoz, Domatesler, Göbek Marul, Lor Peyniri. Dinner: Yaprak Sarma, Çay (Demlenmiş), Ağlayan Kek, Yağlama. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
büşrasungu's Weight History
|