Weigh In record (no journal entry) for 24 December 2022
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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4098 kcal
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Fat: 180.50g | Prot: 211.69g | Carbs: 395.03g.
Breakfast: Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Gutfried Hähnchen-Salami, Edeka Mortadella mit Champignon, Pick Original Ungarische Paprika Kolbász Paare, Spiegelei, Aldi Roggenbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Banane. Dinner: Bratensoße, Tiramisu, Brownie, Hengstenberg Rotkraut , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinelende (Filet, Nur mager). Snacks/Other: Mon Chéri Mon Chéri, SodaStream Orange, SodaStream Pepsi. more...
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2079 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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