Weigh In record (no journal entry) for 24 December 2022
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79 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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3732 kcal
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Fat: 152.21g | Prot: 118.06g | Carbs: 472.51g.
Breakfast: Sütaş Kaşar Peyniri, Nimet Tost Ekmeği, Şahin Sucuk. Lunch: Pizza. Dinner: Sade Kek, Sütaş Yarım Yağlı Süt , Nestle Sıcak Çikolata (Paket). Snacks/Other: Çikolata, Nestle Sıcak Çikolata. more...
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Losing 7.7 kg a Week
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sonmezererkin's Weight History
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