Weigh In record (no journal entry) for 24 December 2022
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1613 kcal
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Fat: 71.37g | Prot: 48.71g | Carbs: 195.11g.
Breakfast: Tadım Kavrulmuş Fındık İçi, Köfte, Muz, Beyaz Peynir, Kızarmış Çavdar Ekmeği. Lunch: Bisküvili Pasta, Kömbe, Dereotlu Poğaça. Dinner: Yayla Yayla Çorbası , Pirinç Pilavı, Et Sote. Snacks/Other: Ülker Kat Kat Tat Kakaolu Fındıklı Kremalı. more...
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Losing 3.5 kg a Week
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aknfunda6's Weight History
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