Weigh In record (no journal entry) for 24 December 2022
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50.3 kg
Lost so far: 3.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1392 kcal
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Fat: 66.12g | Prot: 70.34g | Carbs: 131.32g.
Breakfast: Bio Natura Kokos Blütensirup, Happy Harvest Kokosraspeln, Авокадо, Milfina Bröseliger Speisetopfen, Банан, Овсяноблин. Lunch: Felix Delikatess Gurken, Philadelphia So Leicht, Almare Skandinavischer Räucherlachs, Harry Vital+Fit, Картофель по-деревенски, Салат курица с шампиньонами и орехами. Snacks/Other: Power System 40% Protein Schoko-Nougat Crunch, Груша, Мандарины, Кедровые Орехи , Оладьи на кефире с яблоками, Ritter Sport Marzipan, Alpro Barista Hafer. more...
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Gaining 2.8 kg a Week
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