Weigh In record (no journal entry) for 24 December 2022
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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559 kcal
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Fat: 7.20g | Prot: 14.45g | Carbs: 121.36g.
Breakfast: Pisang, Nanas. Lunch: Tahu Goreng, Nasi Putih, Bawang Putih, Bawang Merah, Kecambah, Kubis, Sawi Hijau. Dinner: Pepaya, Nanas, Ubi. Snacks/Other: Jambu Kristal. more...
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Losing 1.8 kg a Week
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grereddevil's Weight History
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