Weigh In record (no journal entry) for 24 December 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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3802 kcal
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Fat: 171.51g | Prot: 132.68g | Carbs: 417.35g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter Crunchy, Lidl Rustico Brötchen, Kaufland Laugenbrötchen, Take It Veggie Bio Hafer Drink, Elstar, Zespri Kiwi Green , Dinkel Knusperflakes, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: DM Bio Dinkelwaffeln, K-Classic Cashew-Kerne, K-Classic Tortilla Chips Tex Barbecue. more...
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Losing 16.8 kg a Week
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