Weigh In record (no journal entry) for 24 December 2022
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59 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1606 kcal
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Fat: 72.76g | Prot: 78.74g | Carbs: 164.17g.
Breakfast: Yeşil Zeytin, Kırmızı Domates, Bazlama, Lor Peyniri, Göbek Marul, Salatalık (Soyulmuş). Lunch: Simbat Party Karışık Kuruyemiş, Muz. Dinner: Kepekli Ekmek, Islak Kek, Kıymalı Ispanak. Snacks/Other: Tadım Yer Fıstıklı Bar, Dereotlu Poğaça. more...
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Losing 7 kg a Week
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