Weigh In record (no journal entry) for 24 December 2022
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67 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2168 kcal
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Fat: 51.04g | Prot: 46.62g | Carbs: 338.47g.
Lunch: Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Apel (tanpa Kulit). Dinner: Nutrijell Kelapa Muda, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Indomie Mi Goreng Jumbo, Indomie Kaldu Ayam. more...
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Losing 1.8 kg a Week
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