Weigh In record (no journal entry) for 21 November 2022
|
74 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1195 kcal
|
Fat: 42.82g | Prot: 45.66g | Carbs: 166.64g.
Breakfast: Apel, Jagung Rebus, Air, Milo Milo 3 in 1. Lunch: Munchy's Lexus Chocolate Cream, Kalbe Marine Gummy, Tahu Goreng, Sambal Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Garam, BonCabe Boncabe, Wortel Dimasak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Telur Dadar atau Telur Orak-Arik , Tahu Goreng. Snacks/Other: Munchy's Lexus Chocolate Cream, Manisan. more...
|
|
2306 kcal
|
Exercise:
Treadmill - 35 minutes, Yoga - 1 hour, Resting - 18 hours and 25 minutes, Sleeping - 4 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|