Weigh In record (no journal entry) for 24 December 2022
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83.5 kg
Lost so far: 7.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1770 kcal
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Fat: 75.59g | Prot: 119.24g | Carbs: 157.37g.
Breakfast: Gula, Susu Kedelai, L-Men 2 Go. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Putih, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Air Tonik, Rebo Kuaci Original, Usus Ayam Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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3265 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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handy888's Weight History
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