Weigh In record (no journal entry) for 09 December 2022
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59 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1275 kcal
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Fat: 27.20g | Prot: 49.07g | Carbs: 203.78g.
Breakfast: Pringles Cheesy Cheese, Sugar, Blue Band Serbaguna, Sari Roti Roti Tawar (1), Parmesan Cheese (Grated) . Lunch: Tempe Goreng, Healthi Ayam Suwir, Hoka Hoka Bento Nasi Putih, Noodles (Fat Added in Cooking). Dinner: Bango Kecap Manis, BonCabe Bumbu Rujak Buah, Sunpride Jambu Kristal, Lettuce, Hoka Hoka Bento Nasi Putih, Grilled Fish. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.1 kg a Week
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