Weigh In record (no journal entry) for 23 December 2022
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174.9 kg
Lost so far: 4.7 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1196 kcal
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Fat: 32.53g | Prot: 57.25g | Carbs: 171.58g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Kroger Vitamin D Whole Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Heinz Tomato Ketchup, Birds Eye Steamfresh Mixed Vegetables, Gorton's Crunchy Breaded Fish Fillets, Rice-A-Roni Chicken Flavor. Snacks/Other: Vita Food Products Wild Herring in Wine Sauce, Deli Turkey or Chicken Breast Meat. more...
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4949 kcal
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Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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moonflow23's Weight History
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