Weigh In record (no journal entry) for 24 December 2022
|
67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
1675 kcal
|
Fat: 66.74g | Prot: 70.98g | Carbs: 195.55g.
Breakfast: Ayam Goreng, Nasi Putih. Dinner: Mie Bakso, Teh Manis, Kacang Tanah, Sosis Solo, Kartika Sari Pisang Bolen, Kerupuk Putih, Telur Dadar atau Telur Orak-Arik , Sawi Putih, Nasi Putih. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Umma lala (48)'s Weight History
|