Weigh In record (no journal entry) for 24 December 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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519 kcal
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Fat: 19.89g | Prot: 39.96g | Carbs: 48.09g.
Breakfast: Haverjoy Havermout Rolled Oat, Chia Seed, Lemon, Ultra Jaya Ultra Mimi Kids Full Cream, Dada Ayam. Snacks/Other: Buah Naga, Pisang. more...
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Losing 0.5 kg a Week
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mm akbarabadi785's Weight History
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