Weigh In record (no journal entry) for 24 December 2022
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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539 kcal
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Fat: 22.64g | Prot: 19.41g | Carbs: 70.92g.
Breakfast: Кофе (Растворимый), Голубцы, Гречка Вареная, Киви. more...
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Losing 2.8 kg a Week
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