Weigh In record (no journal entry) for 24 December 2022
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107 kg
Lost so far: 6.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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990 kcal
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Fat: 32.01g | Prot: 69.72g | Carbs: 102.61g.
Breakfast: ABC Saus Sambal , Telur, Tahu. Lunch: Mentimun (Kupas), Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Entrasol Quickstart with Chia Seeds. Snacks/Other: Sosis Solo, Sate Usus, Buah Pir. more...
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Losing 0.4 kg a Week
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Danieytatum's Weight History
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